6-Pack at 50 Book

Some of the key factors in the book include:

Adherence Factor Assessment and an Introduction to self-analysis:
A different Perspective on Personality Types & How To evaluate Yourself:
A different Perspective on eating habits
Training towards a Healthy Mind (The importance of sleep and a good sleep hygiene):
Mindful of potential looming health issues:
Maintaining and Adapting Growth Mindset for the rest of your life and …