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  • Book

    6-PACK AT 50

    Some of the key factors in the book include:

    Adherence Factor Assessment and an Introduction to self-analysis:
    A different Perspective on Personality Types & How To evaluate Yourself:
    A different Perspective on eating habits
    Training towards a Healthy Mind (The importance of sleep and a good sleep hygiene):
    Mindful of potential looming health issues:
    Maintaining and Adapting Growth Mindset for the rest of your life and …