{"id":36,"date":"2015-10-11T14:58:31","date_gmt":"2015-10-11T14:58:31","guid":{"rendered":"http:\/\/the-future-of-fitness.com\/?page_id=36"},"modified":"2020-07-06T20:33:26","modified_gmt":"2020-07-06T20:33:26","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/the-future-of-fitness.com\/sv\/personal-training\/","title":{"rendered":"Personlig tr\u00e4ning"},"content":{"rendered":"<p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-36 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/4\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/4-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/4-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/4-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/4-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/banner\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/banner-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" 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150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/3\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/3-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/3-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/3-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/?attachment_id=330'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Personlig-tr\u00e4nare-med-adept-p\u00e5-gym-i-maskin\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-330\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/5-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/5-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/5-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-330'>\n\t\t\t\tPersonlig-tr\u00e4nare-med-adept-p\u00e5-gym-The-Future-Of-Fitness\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/6\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/6-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/6-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/6-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/6-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/7\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/7-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/7-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/7-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/7-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/pt-4\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-4-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-4-scaled-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-4-scaled-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/pt-5\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-5-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-5-scaled-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2015\/11\/PT-5-scaled-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n<ul>\n<li>F\u00f6rs\u00f6ker du g\u00e5 ner i vikt?<\/li>\n<li><span style=\"font-size: inherit;\">Vill du bygga muskelmassa eller \u00e4ndra din kroppsform?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Vill du minska ledbesv\u00e4r eller ryggsm\u00e4rta?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Har din l\u00e4kare eller sjukgymnast rekommenderat specifik tr\u00e4ning?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">F\u00f6rs\u00f6ker du komma i form inf\u00f6r Vasaloppet eller G\u00f6teborgsvarvet?<\/span><\/li>\n<\/ul>\n<p>Det finns m\u00e5nga olika anledningar varf\u00f6r man kan beh\u00f6va en personlig tr\u00e4nare. Punkterna ovan \u00e4r n\u00e5gra utav de mer vanliga anledningarna, men det finns sj\u00e4lvklart m\u00e5nga fler\u2026.<\/p>\n<ul>\n<li>Vill du komma i form igen efter barnaf\u00f6dsel?<\/li>\n<li>Vill du f\u00f6rb\u00e4ttra din golfsving?<\/li>\n<li>Vill du f\u00f6rb\u00e4ttra din back-hand i tennis\/badminton?<\/li>\n<li>Vill du f\u00f6rb\u00e4ttra din handstyrka f\u00f6r kl\u00e4ttringen?<\/li>\n<li>Vill du f\u00f6rb\u00e4ttra din balans och r\u00f6rlighet f\u00f6r yogan?<\/li>\n<li>Eller kanske vill du se b\u00e4ttre ut p\u00e5 br\u00f6llopsfotona eller bara g\u00f6ra en livsstilsf\u00f6r\u00e4ndring?<\/li>\n<\/ul>\n<p>Det finns inte n\u00e5gon som inte skulle dra nytta av personlig tr\u00e4ning: fr\u00e5n de mest kunniga av sport-och fitnessdeltagare, till l\u00e4kare och fysioterapeuter, till VD\u00b4s, till absoluta nyb\u00f6rjare, det finns otaliga positiva effekter att investera i PT.<\/p>\n<p>Ovanst\u00e5ende \u00e4r bara n\u00e5gra av de m\u00e5nga exemplen som Kelvin har arbetat med under sina m\u00e5nga \u00e5r som personlig tr\u00e4nare, och huruvida dina m\u00e5l verkar st\u00f6rre eller mindre \u00e4n dessa kan de uppn\u00e5s &#8211; du beh\u00f6ver bara beslutsamhet och bra coaching!<\/p>\n<p>Oavsett dina m\u00e5l, THE FUTURE OF FITNESS kan tillhandah\u00e5lla expertis f\u00f6r att f\u00e5 dig fokuserad p\u00e5 dina m\u00e5l och utbilda dig med n\u00f6dv\u00e4ndig kunskap om vad, n\u00e4r och hur du tr\u00e4nar.<\/p>\n<p><span style=\"font-size: inherit;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rs\u00f6ker du g\u00e5 ner i vikt? Vill du bygga muskelmassa eller \u00e4ndra din kroppsform? Vill du minska ledbesv\u00e4r eller ryggsm\u00e4rta? Har din l\u00e4kare eller sjukgymnast rekommenderat specifik tr\u00e4ning? F\u00f6rs\u00f6ker du komma i form inf\u00f6r Vasaloppet eller G\u00f6teborgsvarvet? Det finns m\u00e5nga olika anledningar varf\u00f6r man kan beh\u00f6va en personlig tr\u00e4nare. Punkterna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"translation":{"provider":"WPGlobus","version":"2.12.2","language":"sv","enabled_languages":["en","sv"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"elegant_blocks_team_1":false,"elegant_blocks_blog_1":false,"elegant_blocks_slider_1":false,"1536x1536":false,"2048x2048":false,"hestia-blog":false,"woocommerce_thumbnail_2x":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/the-future-of-fitness.com\/sv\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"F\u00f6rs\u00f6ker du g\u00e5 ner i vikt? Vill du bygga muskelmassa eller \u00e4ndra din kroppsform? Vill du minska ledbesv\u00e4r eller ryggsm\u00e4rta? Har din l\u00e4kare eller sjukgymnast rekommenderat specifik tr\u00e4ning? F\u00f6rs\u00f6ker du komma i form inf\u00f6r Vasaloppet eller G\u00f6teborgsvarvet? Det finns m\u00e5nga olika anledningar varf\u00f6r man kan beh\u00f6va en personlig tr\u00e4nare. Punkterna [&hellip;]","_links":{"self":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/36"}],"collection":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":12,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/36\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}