{"id":33,"date":"2015-10-11T14:51:59","date_gmt":"2015-10-11T14:51:59","guid":{"rendered":"http:\/\/the-future-of-fitness.com\/?page_id=33"},"modified":"2020-07-06T20:42:58","modified_gmt":"2020-07-06T20:42:58","slug":"massage-and-rehabilitation","status":"publish","type":"page","link":"https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/","title":{"rendered":"Massage \/ Rehab"},"content":{"rendered":"<p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-33 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-722x1024-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-722x1024-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-722x1024-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-722x1024-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-722x1024-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-722x1024-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-a-754x1024-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-a-754x1024-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-a-754x1024-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-a-754x1024-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-a-754x1024-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-a-754x1024-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-b-3\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-b-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-b-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-b-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-b-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-c-3\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-c-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-c-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-c-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-c-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-c-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/img-20200603-wa0012\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0012-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Kelvin giving a full body massage\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-415\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0012-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0012-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0012-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0012-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-415'>\n\t\t\t\tStiff back? Bad posture? Too stressed? A massage will help!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/img-20200603-wa0011\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"SLIDER-Massage-Back-Rehab-Kelvin-Marsh-TEDx-Speach-Massage-Rehab-The-Future-Of-Fitness\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-416\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0011-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0011-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0011-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/IMG-20200603-WA0011-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-416'>\n\t\t\t\tMassage-Back-Rehab-Massage-The-Future-Of-Fitness\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-1024x768-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-1024x768-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-1024x768-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-1024x768-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-1024x768-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-1024x768-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-1-1024x768-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-1-1024x768-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-1-1024x768-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-1-1024x768-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-1-1024x768-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-1-1024x768-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/massage-and-rehabilitation\/massage-rehab-2-1024x768-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-2-1024x768-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-2-1024x768-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-2-1024x768-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-2-1024x768-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/06\/massage-rehab-2-1024x768-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n<p><span style=\"font-size: inherit;\">Ofta beh\u00f6vs en kombination av massage och rehabtr\u00e4ning f\u00f6r att komma tillr\u00e4tta med ditt problem, och det kr\u00e4vs en erfaren sjukgymnast eller mass\u00f6r f\u00f6r att hitta r\u00e4tt l\u00f6sning. Vilken typ av massage beh\u00f6ver du?<\/span><\/p>\n<ul>\n<li><span style=\"font-size: inherit;\">Avslappning och stressreducering?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Massage f\u00f6r sportskador eller ryggv\u00e4rk?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Sportmassage (innan eller efter en t\u00e4vling)?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Triggerpunktsmassage?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Eller en kombination av flera olika?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: inherit;\"><br \/>\nDet finns olika typer av massage och m\u00e5nga varianter och kombinationer av dessa. Ofta kan en kombination av olika typer av massage vara den mest effektiva l\u00f6sningen. Vilken typ av rehab beh\u00f6ver du? <\/span><\/p>\n<ul>\n<li><span style=\"font-size: inherit;\">Ryggproblem?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Golf- eller Tennisarmb\u00e5ge?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Schlatters eller andra kn\u00e4problem?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Nervinkl\u00e4mning eller andra funktionella axelproblem?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Karpaltunnelsyndrom?<\/span><\/li>\n<li><span style=\"font-size: inherit;\">Annat?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: inherit;\"><br \/>\nDetsamma kan s\u00e4gas om rehabiliteringstr\u00e4ning: olika filosofier, metoder och \u00e5terh\u00e4mtningsf\u00f6rb\u00e4ttringstekniker anv\u00e4nds ofta. De flesta av dessa metoder \u00e4r s\u00e4kra och har visat sig vara effektiva. En viss metod som var mycket effektiv p\u00e5 en viss skada med en person kan dock vara ineffektiv f\u00f6r en annan person. Det kr\u00e4vs en erfaren fysioterapeut eller massageterapeut f\u00f6r att kombinera dessa metoder f\u00f6r att \u00f6vervinna funktionella problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ofta beh\u00f6vs en kombination av massage och rehabtr\u00e4ning f\u00f6r att komma tillr\u00e4tta med ditt problem, och det kr\u00e4vs en erfaren sjukgymnast eller mass\u00f6r f\u00f6r att hitta r\u00e4tt l\u00f6sning. Vilken typ av massage beh\u00f6ver du? Avslappning och stressreducering? Massage f\u00f6r sportskador eller ryggv\u00e4rk? Sportmassage (innan eller efter en t\u00e4vling)? Triggerpunktsmassage? Eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"translation":{"provider":"WPGlobus","version":"2.12.2","language":"sv","enabled_languages":["en","sv"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"elegant_blocks_team_1":false,"elegant_blocks_blog_1":false,"elegant_blocks_slider_1":false,"1536x1536":false,"2048x2048":false,"hestia-blog":false,"woocommerce_thumbnail_2x":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/the-future-of-fitness.com\/sv\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Ofta beh\u00f6vs en kombination av massage och rehabtr\u00e4ning f\u00f6r att komma tillr\u00e4tta med ditt problem, och det kr\u00e4vs en erfaren sjukgymnast eller mass\u00f6r f\u00f6r att hitta r\u00e4tt l\u00f6sning. Vilken typ av massage beh\u00f6ver du? Avslappning och stressreducering? Massage f\u00f6r sportskador eller ryggv\u00e4rk? Sportmassage (innan eller efter en t\u00e4vling)? Triggerpunktsmassage? Eller [&hellip;]","_links":{"self":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/33"}],"collection":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":11,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/33\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}