{"id":22,"date":"2015-10-11T14:47:28","date_gmt":"2015-10-11T14:47:28","guid":{"rendered":"http:\/\/the-future-of-fitness.com\/?page_id=22"},"modified":"2020-07-27T17:37:59","modified_gmt":"2020-07-27T17:37:59","slug":"sport-specific-training","status":"publish","type":"page","link":"https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/","title":{"rendered":"Idrottsspecifik Tr\u00e4ning"},"content":{"rendered":"<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-22 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/swedish-european-2019\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/swedish-european-2019-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/swedish-european-2019-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/swedish-european-2019-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/swedish-european-2019-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/swedish-european-2019-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/attachment\/2013\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/2013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/2013-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/2013-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/2013-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/attachment\/2014\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/2014-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/2014-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/2014-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/2014-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/brisbane-b-2\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/Brisbane-B-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/Brisbane-B-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/Brisbane-B-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/Brisbane-B-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/sydney-2000-medal-ceremony-silver-medallists-1024x650\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/Sydney-2000-medal-ceremony-Silver-medallists-1024x650-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/Sydney-2000-medal-ceremony-Silver-medallists-1024x650-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/Sydney-2000-medal-ceremony-Silver-medallists-1024x650-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/Sydney-2000-medal-ceremony-Silver-medallists-1024x650-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/Sydney-2000-medal-ceremony-Silver-medallists-1024x650-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/the-future-of-fitness.com\/sv\/sport-specific-training\/os-4-1024x635\/'><img width=\"150\" height=\"150\" src=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/OS-4-1024x635-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/media.the-future-of-fitness.com\/2020\/05\/OS-4-1024x635-1-150x150.jpg 150w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/OS-4-1024x635-1-160x160.jpg 160w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/OS-4-1024x635-1-500x500.jpg 500w, https:\/\/media.the-future-of-fitness.com\/2020\/05\/OS-4-1024x635-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Idrottsspecifik tr\u00e4ning \u00e4r ett omtalat \u00e4mne d\u00e4r det debatteras mycket om \u2019the do\u00b4s and don\u00b4ts\u2019, spelarnas \u00f6nskem\u00e5l och behov, vilka tr\u00e4ningsomr\u00e5den som \u00e4r n\u00f6dv\u00e4ndiga och n\u00e4r det \u00e4r b\u00e4st att introducera olika typer av tr\u00e4ning under s\u00e4songen.\u00a0<\/p>\n<p>Exempel p\u00e5 m\u00e5nga olika faktorer som kan p\u00e5verka en idrottsut\u00f6vares behov f\u00f6r fystr\u00e4ning:<\/p>\n<ul>\n<li>\u00c5lder, k\u00f6n och utveckling<\/li>\n<li>Sport (niv\u00e5, position och specifika krav)<\/li>\n<li>Fas av s\u00e4songen<\/li>\n<li>Kroppstyp och skadehistorik<\/li>\n<li>Funktionella r\u00f6relsebegr\u00e4nsningar och m\u00f6jligheter<\/li>\n<li>Match- och arbetsschema<\/li>\n<li>Situationen hemma (ensamst\u00e5ende f\u00f6r\u00e4lder, tar hand om sjuk\/\u00e4ldre sl\u00e4kting osv)<\/li>\n<\/ul>\n<p>Detta \u00e4r komplexa fr\u00e5gor, och svaren kan bero p\u00e5 m\u00e5nga olika saker. THE FUTURE OF FITNESS \u00e4r specialiserad p\u00e5 att bygga realistiska och praktiska l\u00f6sningar f\u00f6r individuella spelare och laget som helhet. Grundaren Kelvin Marsh har \u00f6ver 25 \u00e5rs erfarenhet av idrottsspecifik tr\u00e4ning fr\u00e5n nyb\u00f6rjare till elitniv\u00e5, i flera olika l\u00e4nder.<\/p>\n<p>Klicka p\u00e5 l\u00e4nken \u201cOm Kelvin\u201d f\u00f6r mer information.<\/p>\n<p><span style=\"font-size: inherit;\">","protected":false},"excerpt":{"rendered":"<p>Idrottsspecifik tr\u00e4ning \u00e4r ett omtalat \u00e4mne d\u00e4r det debatteras mycket om \u2019the do\u00b4s and don\u00b4ts\u2019, spelarnas \u00f6nskem\u00e5l och behov, vilka tr\u00e4ningsomr\u00e5den som \u00e4r n\u00f6dv\u00e4ndiga och n\u00e4r det \u00e4r b\u00e4st att introducera olika typer av tr\u00e4ning under s\u00e4songen.\u00a0 Exempel p\u00e5 m\u00e5nga olika faktorer som kan p\u00e5verka en idrottsut\u00f6vares behov f\u00f6r fystr\u00e4ning: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"translation":{"provider":"WPGlobus","version":"2.12.2","language":"sv","enabled_languages":["en","sv"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"elegant_blocks_team_1":false,"elegant_blocks_blog_1":false,"elegant_blocks_slider_1":false,"1536x1536":false,"2048x2048":false,"hestia-blog":false,"woocommerce_thumbnail_2x":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/the-future-of-fitness.com\/sv\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Idrottsspecifik tr\u00e4ning \u00e4r ett omtalat \u00e4mne d\u00e4r det debatteras mycket om \u2019the do\u00b4s and don\u00b4ts\u2019, spelarnas \u00f6nskem\u00e5l och behov, vilka tr\u00e4ningsomr\u00e5den som \u00e4r n\u00f6dv\u00e4ndiga och n\u00e4r det \u00e4r b\u00e4st att introducera olika typer av tr\u00e4ning under s\u00e4songen.\u00a0 Exempel p\u00e5 m\u00e5nga olika faktorer som kan p\u00e5verka en idrottsut\u00f6vares behov f\u00f6r fystr\u00e4ning: [&hellip;]","_links":{"self":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":8,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/pages\/22\/revisions\/502"}],"wp:attachment":[{"href":"https:\/\/the-future-of-fitness.com\/sv\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}